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Dîner

Thai Pineapple and Chicken

Ingredients, directions and serving information for Thai Pineapple and Chicken.

La recette originale est en anglais.

Portions: 4

Temps total: 45 min

Ingrédients

  • 4 cups cooked brown rice
  • 2 tablespoons canola or peanut oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1" cubes
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 2 cups cut broccoli florets and stems
  • 2 cups fresh pineapple chunks
  • 1 fresh lime, divided
  • 1 tablespoon Thai fish sauce
  • 2 tablespoons Thai chili sauce
  • 1/4 cup chopped cilantro

Préparation

  1. Cook rice according to package directions.
  2. Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
  3. Heat remaining oil. Add garlic and cook 1 minute.
  4. Add bell pepper, onion, and broccoli; cook 5 minutes.
  5. Add pineapple; cook an additional 3 to 4 minutes.
  6. Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
  7. Serve over brown rice with lime wedges.

Nutrition par portion selon la source

Taille de la portion1 serving
Calories533 calories
Protéines31g
Glucides75g
Lipides12g
Graisses saturées2g
Fibres7g
Sucres15g
Sodium208mg
Cholestérol75mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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