Dîner
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
La recette originale est en anglais.
Portions: 8
Temps total: 17 min
Ingrédients
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
Préparation
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Nutrition par portion selon la source
Taille de la portion1 tostada (160g)
Calories246 calories
Protéines10g
Glucides31g
Lipides9g
Graisses saturées4g
Fibres5g
Sucres3g
Sodium628mg
Cholestérol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
