Déjeuner
Tuna Apple Salad Sandwich
Ingredients, directions and serving information for Tuna Apple Salad Sandwich.
La recette originale est en anglais.
Portions: 4
Temps total: 15 min
Ingrédients
- 1 apple
- 1 12-ounce can chunk light tuna, drained
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons light mayonnaise
- 1/2 cup raisins
- 1/4 cup chopped walnuts
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon curry powder
- 8 leaves lettuce
- 8 slices whole-grain bread
Préparation
- Cut apple in quarters; remove core and chop.
- In a medium-sized bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Nutrition par portion selon la source
Taille de la portion1 sandwich
Calories422 calories
Protéines28g
Glucides57g
Lipides10g
Graisses saturées2g
Fibres7g
Sucres23g
Sodium593mg
Cholestérol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
