Déjeuner
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
La recette originale est en anglais.
Portions: 4
Temps total: 5 min
Ingrédients
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
Préparation
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
Nutrition par portion selon la source
Taille de la portion1 prepared tortilla, 1/4 of recipe (89g)
Calories216 calories
Protéines13g
Glucides23g
Lipides8g
Graisses saturées3g
Fibres2g
Sucres2g
Sodium515mg
Cholestérol22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
