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Déjeuner

Veggie Bean Wrap

Ingredients, directions and serving information for Veggie Bean Wrap.

La recette originale est en anglais.

Portions: 4

Temps total: 25 min

Ingrédients

  • 2 medium green or red bell peppers, seeded and chopped
  • 1 medium onion, peeled and sliced
  • 1 can (15 ounces) low-sodium black beans, drained and rinsed
  • 2 mangos, peeled and chopped
  • 1 lime, juiced
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, peeled and diced
  • 4 (10-inch) flour tortillas

Préparation

  1. Wash hands with soap and water.
  2. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
  3. In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
  4. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
  5. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

Nutrition par portion selon la source

Taille de la portion1 prepared wrap, 1/4 of recipe
Calories474 calories
Protéines16g
Glucides78g
Lipides13g
Graisses saturées4g
Fibres20g
Sucres20g
Sodium592mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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