Déjeuner
Veggie Pizza Pita Pockets
Ingredients, directions and serving information for Veggie Pizza Pita Pockets.
La recette originale est en anglais.
Portions: 1
Temps total: 11 min
Ingrédients
- 1 pita, whole wheat
- 2 tablespoons low-sodium tomato sauce
- 1 slice part-skim mozzarella cheese
- green and red bell peppers, sliced
- mushrooms, chopped
- 1/16 cup broccoli, chopped
- 1 tablespoon red onion, chopped
- spinach, shredded
Préparation
- Wash hands with soap and water.
- Place one pita round on a plate.
- Spread 2 tablespoons of tomato sauce on pizza.
- Sprinkle various chopped vegetable over sauce.
- Layer one slice of cheese on top of sauce.
- Cover with the other half of pita round.
- Microwave 35 to 45 seconds, or until cheese melts.
- Slice in half, let cool, and enjoy!
Nutrition par portion selon la source
Taille de la portion1 serving
Calories225 calories
Protéines11g
Glucides36g
Lipides5g
Graisses saturées3g
Fibres4g
Sucres4g
Sodium393mg
Cholestérol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
