Petit-déjeuner
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
La recette originale est en anglais.
Portions: 2
Temps total: 10 min
Ingrédients
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Préparation
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Nutrition par portion selon la source
Taille de la portion1 serving
Calories209 calories
Protéines6g
Glucides47g
Lipides1g
Graisses saturées0g
Fibres9g
Sucres31g
Sodium60mg
Cholestérol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
