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Déjeuner

Zesty Pasta Primavera Salad

Ingredients, directions and serving information for Zesty Pasta Primavera Salad.

La recette originale est en anglais.

Portions: 10

Temps total: 145 min

Ingrédients

  • 2 cups whole grain rotini pasta, uncooked*
  • 3 tablespoons vegetable oil
  • 3 tablespoons lemon juice
  • 2 1/2 teaspoons Italian seasoning
  • 1/8 teaspoon red pepper flakes
  • 1 1/2 cups cucumber, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup carrots, sliced
  • 1/4 cup red onion, minced
  • 3 tablespoons Parmesan cheese
  • *Other types of whole grain pasta may be used in place of the whole grain rotini.

Préparation

  1. Wash hands with soap and water.
  2. Cook pasta according to the package directions.
  3. Drain and set aside.
  4. In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
  5. Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
  6. Mix well and chill for 2 hours before serving.

Nutrition par portion selon la source

Taille de la portion1
Calories130 calories
Protéines4g
Glucides18g
Lipides6g
Graisses saturées1g
Fibres3g
Sucres2g
Sodium29mg
Cholestérol1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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