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Dîner

Zesty Skillet Zucchini

Ingredients, directions and serving information for Zesty Skillet Zucchini.

La recette originale est en anglais.

Portions: 6

Temps total: 30 min

Ingrédients

  • 1/2 cup tomato juice, low-sodium
  • 1/4 teaspoon black pepper
  • 1 medium onion
  • 1 medium fresh tomato
  • 1 cup mushroom
  • 2 zucchini
  • 1 teaspoon basil

Préparation

  1. Wash hands with soap and water.
  2. Peel the onion. Chop it into small pieces.
  3. Chop the tomato.
  4. Drain the water from the can of mushrooms.
  5. Cut each zucchini into slices.
  6. Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
  7. Add the onion, tomato, and mushrooms.
  8. Reduce the heat to medium-high. Cover and cook for 5 minutes.
  9. Add the zucchini. Cover and cook for another 5 to 7 minutes.

Nutrition par portion selon la source

Taille de la portion1/6 of recipe (161g)
Calories37 calories
Protéines2g
Glucides8g
Lipides0g
Graisses saturées0g
Fibres2g
Sucres4g
Sodium129mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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