夕食
3-Can Chili
Ingredients, directions and serving information for 3-Can Chili.
レシピの原文は英語です。
人数分: 6
合計時間: 15 min
材料
- 1 can (15.5 ounces) low-sodium black beans, undrained
- 1 can (15.2 ounces) reduced sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
- 1 teaspoon chili powder
作り方
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
出典記載の1食分の栄養
1食分の量1/6 of recipe, 1 cup
カロリー126 キロカロリー
たんぱく質7g
炭水化物26g
脂質1g
飽和脂肪酸0g
食物繊維8g
糖類5g
ナトリウム130mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
