昼食
5 A Day Salad
Ingredients, directions and serving information for 5 A Day Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 15 min
材料
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers
- 2 cups cherry tomatoes
- 1 cup broccoli
- 1 cup cauliflower
- 1 cup yellow squash
- 1 cup cucumber
- 2 cups carrot
- 1 cup zucchini
作り方
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
出典記載の1食分の栄養
1食分の量1/4 of recipe (467g)
カロリー100 キロカロリー
たんぱく質5g
炭水化物20g
脂質1g
飽和脂肪酸0g
食物繊維7g
糖類10g
ナトリウム105mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
