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昼食

Apple Carrot Soup

Ingredients, directions and serving information for Apple Carrot Soup.

レシピの原文は英語です。

人数分: 8

合計時間: 255 min

材料

  • 1 pound lean pork, cut into chunks
  • 4 medium apples, cored and quartered
  • 4 large carrots, peeled and cut into chunks
  • orange peel, dried
  • 4 slices ginger
  • 1/2 teaspoon salt
  • 20 cups water

作り方

  1. Wash hands with soap and water.
  2. In a large pot over high heat, combine all ingredients, bring to a boil.
  3. Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
  4. Skim fat from surface and serve.
  5. Store leftover soup covered in refrigerator for up to 3 days.

出典記載の1食分の栄養

1食分の量1 cup (730g)
カロリー151 キロカロリー
たんぱく質13g
炭水化物18g
脂質3g
飽和脂肪酸1g
食物繊維3g
糖類13g
ナトリウム248mg
コレステロール32mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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