昼食
Apple Coleslaw
Ingredients, directions and serving information for Apple Coleslaw.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 2 cups shredded cabbage
- 1 medium carrot, grated
- 1/2 medium green pepper, chopped
- 1 medium apple, chopped
- 5 tablespoons yogurt, low-fat
- 1 tablespoon mayonnaise, low-fat
- 1 teaspoon lemon juice
- 1/4 teaspoon dill weed
作り方
- Wash your hands with soap and water.
- Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
- Peel the carrot. Grate it with a grater.
- Chop half a green pepper into small pieces.
- Remove the core, and chop the apple.
- Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
- Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
- Pour the dressing over the salad. Toss to mix.
- Add salt and pepper to taste.
出典記載の1食分の栄養
1食分の量1/4 of recipe (126g)
カロリー73 キロカロリー
たんぱく質2g
炭水化物14g
脂質1g
飽和脂肪酸0g
食物繊維3g
糖類10g
ナトリウム65mg
コレステロール2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
