本文へスキップ
← すべてのレシピ

昼食

Apple, Fennel & Chicken Salad with Couscous

Ingredients, directions and serving information for Apple, Fennel & Chicken Salad with Couscous.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 12 ounces boneless chicken breast
  • 3 tablespoons olive oil
  • 1 cup whole wheat couscous
  • 2 medium red apples
  • 1 tablespoon lemon juice
  • 1 fennel bulb
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 3 1/2 cups fresh baby spinach
  • 1/8 cup walnuts

作り方

  1. Slice chicken breasts crosswise into 1/2 inch strips.
  2. Heat 1 tablespoon olive oil in large skillet over medium heat.
  3. Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.
  4. While chicken is sautéing, cook couscous according to package directions, let cool.
  5. Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.
  6. Chop fennel bulb (discarding stem and fronds) and add to bowl.
  7. In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.
  8. Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.
  9. Drizzle with dressing, toss to coat, and serve.
  10. Can be made several hours ahead and refrigerated.

出典記載の1食分の栄養

1食分の量1 serving
カロリー435 キロカロリー
たんぱく質24g
炭水化物49g
脂質16g
飽和脂肪酸2g
食物繊維6g
糖類18g
ナトリウム237mg
コレステロール56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手