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昼食

Apple Sandwiches

Ingredients, directions and serving information for Apple Sandwiches.

レシピの原文は英語です。

人数分: 2

合計時間: 10 min

材料

  • 1 medium apple
  • 2 tablespoons peanut butter
  • 1 tablespoon raisins

作り方

  1. Wash hands with soap and water.
  2. Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
  3. Spread 1/2 teaspoon peanut butter on one side of each apple slice.
  4. Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
  5. Continue with remaining apple slices.

出典記載の1食分の栄養

1食分の量1
カロリー178 キロカロリー
たんぱく質4g
炭水化物22g
脂質8g
飽和脂肪酸2g
食物繊維3g
糖類17g
ナトリウム70mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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