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朝食

Apple Slice Pancakes

Ingredients, directions and serving information for Apple Slice Pancakes.

レシピの原文は英語です。

人数分: 6

合計時間: 25 min

材料

  • 1 granny smith apple
  • 1 1/4 cups pancake mix
  • 1/2 teaspoon cinnamon
  • 1 large egg
  • 2 teaspoons canola oil
  • 1 cup milk, 1% low-fat

作り方

  1. Wash hands with soap and water.
  2. Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
  3. Peel, core and thinly slice apple into rings.
  4. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
  5. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
  6. Cook until bubbles appear. Turn and cook other side until lightly brown.

出典記載の1食分の栄養

1食分の量2 pancakes, 1/6 of recipe (108g)
カロリー151 キロカロリー
たんぱく質5g
炭水化物26g
脂質3g
飽和脂肪酸1g
食物繊維2g
糖類7g
ナトリウム295mg
コレステロール36mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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