夕食
Apple-Stuffed Squash
Ingredients, directions and serving information for Apple-Stuffed Squash.
レシピの原文は英語です。
人数分: 8
合計時間: 22 min
材料
- 4 acorn squashes, washed
- 1 tablespoon butter
- 2 apples, chopped
- 2 teaspoons brown sugar, packed
- 1/2 teaspoon cinnamon
作り方
- Wash hands with soap and water.
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- Serve warm.
出典記載の1食分の栄養
1食分の量1/2 squash with filling, 1/8 of recipe
カロリー116 キロカロリー
たんぱく質2g
炭水化物25g
脂質2g
飽和脂肪酸1g
食物繊維6g
糖類13g
ナトリウム3mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
