朝食
Applesauce Pancakes
Ingredients, directions and serving information for Applesauce Pancakes.
レシピの原文は英語です。
人数分: 6
合計時間: 25 min
材料
- 1 cup applesauce, unsweetened
- 1/4 cup dry milk powder, non-fat instant
- 1 cup water
- 2 eggs
- 1 tablespoon canola oil
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1/2 teaspoon cinnamon
- 2 teaspoons baking powder
作り方
- Wash hands with soap and water and clean food preparation area.
- In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
- Add flour, sugar, cinnamon, and baking powder.
- Stir until mixture has only small lumps.
- Place large skillet on medium-high heat.
- Spray skillet with non-stick cooking spray.
- Pour 1/2 cup batter onto skillet.
- Turn pancake when bubbles form on top of batter.
- Cook the other side for about 1 minute or until golden brown.
出典記載の1食分の栄養
1食分の量1/6 of recipe (150g)
カロリー242 キロカロリー
たんぱく質8g
炭水化物43g
脂質5g
飽和脂肪酸1g
食物繊維2g
糖類10g
ナトリウム203mg
コレステロール69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
