夕食
Apricot & Lemon Chicken
Ingredients, directions and serving information for Apricot & Lemon Chicken.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 4 medium chicken breasts, boneless & skinless
- 1 teaspoon cumin
- 5 tablespoons apricot spread
- 1 fresh lemon, juiced
- 2 tablespoons water
作り方
- Wash hands with soap and water.
- Rub cumin over chicken and place in skillet.
- Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
- Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
- Spoon sauce over chicken and serve warm.
出典記載の1食分の栄養
1食分の量1 chicken breast with sauce (1/4 of recipe)
カロリー222 キロカロリー
たんぱく質28g
炭水化物18g
脂質3g
飽和脂肪酸1g
食物繊維0g
糖類12g
ナトリウム54mg
コレステロール90mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
