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夕食

Chicken and Rice

Ingredients, directions and serving information for Chicken and Rice.

レシピの原文は英語です。

人数分: 6

合計時間: 70 min

材料

  • 2 tablespoons vegetable oil
  • 1 whole chicken, cut up, skin removed
  • 1 medium green pepper, chopped
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, chopped
  • 2 1/4 cups chicken broth, low-sodium
  • 1 bay leaf
  • salt
  • pepper
  • 1 cup rice, uncooked
  • 1 cup peas

作り方

  1. Wash hands with soap and water.
  2. In a large skillet heat oil over medium-high heat and brown chicken on both sides.
  3. Add green pepper, onion, and garlic and cook for about 5 minutes.
  4. Add tomato, chicken broth, bay leaf. Add salt & pepper to taste.
  5. Cover and cook for 20 minutes.
  6. Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender.
  7. Add peas, cook until hot. Remove bay leaf before serving.

出典記載の1食分の栄養

1食分の量1/6 of recipe (297g)
カロリー379 キロカロリー
たんぱく質30g
炭水化物37g
脂質12g
飽和脂肪酸3g
食物繊維3g
糖類4g
ナトリウム123mg
コレステロール72mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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