夕食
Chicken and Rice
Ingredients, directions and serving information for Chicken and Rice.
レシピの原文は英語です。
人数分: 6
合計時間: 70 min
材料
- 2 tablespoons vegetable oil
- 1 whole chicken, cut up, skin removed
- 1 medium green pepper, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 2 1/4 cups chicken broth, low-sodium
- 1 bay leaf
- salt
- pepper
- 1 cup rice, uncooked
- 1 cup peas
作り方
- Wash hands with soap and water.
- In a large skillet heat oil over medium-high heat and brown chicken on both sides.
- Add green pepper, onion, and garlic and cook for about 5 minutes.
- Add tomato, chicken broth, bay leaf. Add salt & pepper to taste.
- Cover and cook for 20 minutes.
- Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender.
- Add peas, cook until hot. Remove bay leaf before serving.
出典記載の1食分の栄養
1食分の量1/6 of recipe (297g)
カロリー379 キロカロリー
たんぱく質30g
炭水化物37g
脂質12g
飽和脂肪酸3g
食物繊維3g
糖類4g
ナトリウム123mg
コレステロール72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
