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夕食

Asparagus, Mandarin Orange, Chicken, and Rice

Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rice vinegar
  • 3 tablespoons mandarin orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 3 1/3 cups fresh asparagus
  • 2 - 11 oz cans mandarin oranges
  • 12 ounces cooked chicken breast
  • 3 cups cooked instant brown rice

作り方

  1. In a small bowl, whisk vinaigrette ingredients, set aside.
  2. Cook rice according to package directions.
  3. Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
  4. Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
  5. Rinse with cool water and cut into 1-inch pieces.
  6. In a medium size bowl, toss all ingredients.

出典記載の1食分の栄養

1食分の量1 serving
カロリー461 キロカロリー
たんぱく質33g
炭水化物57g
脂質11g
飽和脂肪酸2g
食物繊維6g
糖類17g
ナトリウム201mg
コレステロール84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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