夕食
Asparagus, Mandarin Orange, Chicken, and Rice
Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 2 tablespoons extra virgin olive oil
- 2 tablespoons rice vinegar
- 3 tablespoons mandarin orange juice
- 1 tablespoon soy sauce, reduced sodium
- 3 1/3 cups fresh asparagus
- 2 - 11 oz cans mandarin oranges
- 12 ounces cooked chicken breast
- 3 cups cooked instant brown rice
作り方
- In a small bowl, whisk vinaigrette ingredients, set aside.
- Cook rice according to package directions.
- Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
- Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
- Rinse with cool water and cut into 1-inch pieces.
- In a medium size bowl, toss all ingredients.
出典記載の1食分の栄養
1食分の量1 serving
カロリー461 キロカロリー
たんぱく質33g
炭水化物57g
脂質11g
飽和脂肪酸2g
食物繊維6g
糖類17g
ナトリウム201mg
コレステロール84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
