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夕食

Autumn Vegetable Succotash

Ingredients, directions and serving information for Autumn Vegetable Succotash.

レシピの原文は英語です。

人数分: 8

合計時間: 35 min

材料

  • 1/4 cup olive oil
  • 1 cup onion, diced
  • 2 garlic cloves, finely chopped
  • 2 cups red bell pepper, diced
  • 2 cups zucchini, diced
  • 2 cups yellow summer squash, diced
  • 3 cups lima beans, frozen
  • 3 cups corn kernels, frozen
  • 2 teaspoons dried sage

作り方

  1. Wash hands with soap and water.
  2. In a large deep skillet over medium-high heat, add oil.
  3. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
  4. Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
  5. Stir in sage and serve.

出典記載の1食分の栄養

1食分の量1/8 of recipe (226g)
カロリー213 キロカロリー
たんぱく質7g
炭水化物32g
脂質8g
飽和脂肪酸1g
食物繊維7g
糖類7g
ナトリウム52mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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