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夕食

Avocado Black Bean Taquitos

Ingredients, directions and serving information for Avocado Black Bean Taquitos.

レシピの原文は英語です。

人数分: 5

合計時間: 20 min

材料

  • 1 ripe, fresh avocado, halved, pitted, peeled, and mashed
  • 1/2 cup canned black beans, rinsed
  • 1/2 tablespoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 10 (6-inch) corn tortillas
  • 1 cup rainbow cherry tomatoes, chopped
  • 1/2 cup red or yellow bell peppers, seeded and diced
  • 1 tablespoon fresh jalapeño, seeded and minced
  • 1 tablespoon onion, minced
  • 1 tablespoon fresh lime juice
  • 2 tablespoons fresh cilantro leaves, chopped
  • 1/2 cup plain non-fat Greek yogurt

作り方

  1. Wash hands with soap and water.
  2. Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
  3. Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
  4. Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
  5. While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
  6. Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.

出典記載の1食分の栄養

1食分の量2 taquitos
カロリー181 キロカロリー
たんぱく質7g
炭水化物27g
脂質6g
飽和脂肪酸1g
食物繊維7g
糖類3g
ナトリウム300mg
コレステロール1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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