昼食
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
レシピの原文は英語です。
人数分: 4
合計時間: 5 min
材料
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
作り方
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
出典記載の1食分の栄養
1食分の量1 pita pocket half
カロリー164 キロカロリー
たんぱく質5g
炭水化物22g
脂質7g
飽和脂肪酸2g
食物繊維5g
糖類2g
ナトリウム213mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
