朝食
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
レシピの原文は英語です。
人数分: 4
合計時間: 35 min
材料
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー173 キロカロリー
たんぱく質15g
炭水化物4g
脂質11g
飽和脂肪酸3g
食物繊維1g
糖類2g
ナトリウム215mg
コレステロール312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
