夕食
Baked Fish and Vegetables
Ingredients, directions and serving information for Baked Fish and Vegetables.
レシピの原文は英語です。
人数分: 4
合計時間: 40 min
材料
- 4 white fish fillets
- 2 cups frozen mixed vegetables
- 1 small onion
- 1 teaspoon lemon juice
- 1 tablespoon parsley flakes, dried
- lemon zest
- aluminum foil (10x12 inches square)
作り方
- Wash hands with soap and water.
- Preheat oven to 450 °F.
- Separate and place fish fillets in center of each tin foil square.
- Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
- Sprinkle with lemon juice, top with lemon slices or add lemon zest.
- Top with parsley or other herbs if desired.
- Fold ends of tin foil together to form leak-proof seal.
- Bake for 20 minutes. Serve.
- Refrigerate leftovers.
出典記載の1食分の栄養
1食分の量4 oz. fish and 1/2 C. vegetables, 1/4 of recipe (306g)
カロリー142 キロカロリー
たんぱく質19g
炭水化物16g
脂質0g
飽和脂肪酸0g
食物繊維5g
糖類4g
ナトリウム142mg
コレステロール49mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
