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夕食

Baked Fish with Creole Sauce

Ingredients, directions and serving information for Baked Fish with Creole Sauce.

レシピの原文は英語です。

人数分: 4

合計時間: 45 min

材料

  • 1 pound fish fillets
  • 1/2 medium onion, thinly sliced
  • 1/2 medium green pepper, thinly sliced
  • 1 can (8 ounces) tomato sauce, low-sodium
  • 1 teaspoon chili powder
  • 1/8 teaspoon ground black pepper
  • salt

作り方

  1. Wash hands with soap and water.
  2. Thaw fish in refrigerator overnight.
  3. Preheat oven to 375 °F.
  4. Arrange fish in a single layer in baking dish.
  5. Top fish with onion and pepper slices.
  6. In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
  7. Pour tomato sauce mixture over fish and vegetables.
  8. Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
  9. Refrigerate leftovers.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー93 キロカロリー
たんぱく質17g
炭水化物6g
脂質1g
飽和脂肪酸0g
食物繊維2g
糖類3g
ナトリウム132mg
コレステロール48mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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