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夕食

Baked Lentils Casserole

Ingredients, directions and serving information for Baked Lentils Casserole.

レシピの原文は英語です。

人数分: 5

合計時間: 80 min

材料

  • 1 cup lentils, rinsed
  • 3/4 cup water
  • 1/2 teaspoon salt
  • ground black pepper
  • garlic powder
  • 1/2 cup medium onion, chopped
  • 1 can (14.5 ounces) tomatoes, low-sodium
  • 2 medium carrots, thinly sliced
  • 1/2 cup cheddar cheese, shredded

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Combine lentils, water, seasonings, onion, and tomatoes.
  4. Place in 2 quart casserole dish.
  5. Cover tightly with lid or foil.
  6. Bake at 350 °F for 30 minutes.
  7. Remove from oven and add carrots. Stir.
  8. Cover and bake 30 minutes longer.
  9. Remove cover and sprinkle cheese on top.
  10. Bake, uncovered 5 minutes, until cheese melts.

出典記載の1食分の栄養

1食分の量1/5 of recipe (216g)
カロリー204 キロカロリー
たんぱく質14g
炭水化物29g
脂質5g
飽和脂肪酸2g
食物繊維11g
糖類6g
ナトリウム339mg
コレステロール11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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