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夕食

Baked Meatballs

Ingredients, directions and serving information for Baked Meatballs.

レシピの原文は英語です。

人数分: 8

合計時間: 30 min

材料

  • 1 pound ground beef, 90% lean
  • 1 egg
  • 1/2 teaspoon dried parsley
  • 1/2 cup bread crumbs
  • 1/2 cup milk, 1%
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon onion powder

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F.
  3. Mix all ingredients, shape into balls (about 24 meatballs).
  4. Arrange on baking sheets that have been sprayed with non-stick cooking spray.
  5. Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
  6. If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

出典記載の1食分の栄養

1食分の量1/8 of recipe, (3 meatballs)
カロリー123 キロカロリー
たんぱく質12g
炭水化物6g
脂質5g
飽和脂肪酸2g
食物繊維0g
糖類1g
ナトリウム93mg
コレステロール59mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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