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夕食

Baked Pork Chops

Ingredients, directions and serving information for Baked Pork Chops.

レシピの原文は英語です。

人数分: 6

合計時間: 115 min

材料

  • 6 pork chops, lean center-cut, 1/2-inch thick
  • 1 medium onion, thinly sliced
  • 1/2 cup medium green pepper, chopped
  • 1/2 cup medium red pepper, chopped
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt

作り方

  1. Wash hands with soap and water.
  2. Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
  3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  4. Preheat oven to 375 °F.
  5. Cover pan and cook 30 minutes.
  6. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
  7. Garnish with fresh parsley.

出典記載の1食分の栄養

1食分の量1 pork chop, 1/6 of recipe (196g)
カロリー268 キロカロリー
たんぱく質42g
炭水化物4g
脂質9g
飽和脂肪酸3g
食物繊維1g
糖類2g
ナトリウム284mg
コレステロール104mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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