夕食
Baked Potatoes Primavera
Ingredients, directions and serving information for Baked Potatoes Primavera.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 4 medium potatoes
- 4 cups mixed vegetables
- 1 cup sour cream, non-fat
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- black pepper
作り方
- Wash hands with soap and water.
- Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.
- Steam mixed vegetables until hot.
- Mix the sour cream with the herbs and pepper.
- Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.
出典記載の1食分の栄養
1食分の量1 potato with 1/4 of topping, 1/4 of recipe (475g)
カロリー324 キロカロリー
たんぱく質11g
炭水化物70g
脂質1g
飽和脂肪酸0g
食物繊維12g
糖類8g
ナトリウム166mg
コレステロール5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
