Baked Rice with Spinach

Ingredients, directions and serving information for Baked Rice with Spinach.

• sprays of nonstick vegetable spray
• 1 package (10 ounce) frozen spinach, thawed
• 1 cup brown rice, cooked
• 2 tablespoons olive oil
• 1 cup egg-white substitute, liquid
• 3/4 cup mozzarella cheese, shredded fat-free
• 1 cup fat-free milk
• 1/2 medium onion, chopped
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon dried marjoram
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried rosemary

1. Wash hands with soap and water.
2. Preheat oven to 350 °F.
3. Spray a 2-quart baking dish with vegetable oil spray.
4. Place thawed spinach in a colander and press to remove excess water.
5. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
6. Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
7. Cut the casserole into eight squares and serve.