夕食
Baked Squash with Apples and Spices
Ingredients, directions and serving information for Baked Squash with Apples and Spices.
レシピの原文は英語です。
人数分: 6
合計時間: 75 min
材料
- 2 1/2 cups winter squash (acorn, butternut, or Hubbard)
- 1 1/2 cups apples (Macintosh, Granny Smith, or Rome)
- 1/2 teaspoon nutmeg
- 1 teaspoon cinnamon
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Wash and prepare squash and apples (for extra fiber, keep peel on apples).
- Cut squash and apples into slices.
- Alternate layers of squash and apples in 8x8-inch pan; end with apples.
- Sprinkle spices over top layer.
- Cover with aluminum foil.
- Bake in preheated oven for 45 to 60 minutes, until squash is tender.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー40 キロカロリー
たんぱく質1g
炭水化物10g
脂質0g
飽和脂肪酸0g
食物繊維2g
糖類5g
ナトリウム1mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
