夕食
Baked Trout
Ingredients, directions and serving information for Baked Trout.
レシピの原文は英語です。
人数分: 6
合計時間: 30 min
材料
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
作り方
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
出典記載の1食分の栄養
1食分の量1 piece fish, 1/6 of recipe (204g)
カロリー192 キロカロリー
たんぱく質26g
炭水化物3g
脂質8g
飽和脂肪酸2g
食物繊維0g
糖類1g
ナトリウム166mg
コレステロール74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
