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間食

Banana Oat Cookies

Ingredients, directions and serving information for Banana Oat Cookies.

レシピの原文は英語です。

人数分: 25

合計時間: 50 min

材料

  • 1 cup banana, mashed, use overripe banana
  • 1/2 cup yogurt, low-fat plain
  • 1/4 cup water
  • 1 cup quick oats
  • raisins
  • sunflower seeds
  • cinnamon

作り方

  1. Wash hands with soap and water. Make sure utensils and counter top are clean.
  2. Preheat oven to 375 °F.
  3. Mix mashed bananas with yogurt and water.
  4. Add quick oats. Mix well.
  5. Add optional raisins or sunflower seeds if you wish and mix well.
  6. Add optional cinnamon to taste if you wish and mix well.
  7. The batter should be thick and easily to scoop with a spoon.
  8. Grease a baking sheet. Place a tablespoon of dough on the sheet, press lightly a make a flat disk. Repeat with remaining dough. Refrigerate if any is remaining in the bowl.
  9. Bake at 375 °F for 20 minutes. Flip cookies over and return to oven to bake 15 minutes longer or until cookie are crisp.

出典記載の1食分の栄養

1食分の量1 small cookie, 1/25 of recipe
カロリー24 キロカロリー
たんぱく質1g
炭水化物5g
脂質0g
飽和脂肪酸0g
食物繊維0g
糖類2g
ナトリウム4mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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