朝食
Banana Pancakes with Apple Topping
Ingredients, directions and serving information for Banana Pancakes with Apple Topping.
レシピの原文は英語です。
人数分: 6
合計時間: 40 min
材料
- 3 apples
- 3 tablespoons sugar
- 1/4 cup water
- 2 eggs
- 1 1/2 cups low-fat or fat-free milk
- 1 tablespoon honey
- 3 tablespoons vegetable oil
- 3/4 cup whole wheat flour
- 3/4 cup flour
- 2 teaspoons baking powder
- 2 bananas
- 1 teaspoon cinnamon
作り方
- Wash hands with soap and water.
- Wash apples, remove cores, and slice thinly with peel still on.
- Combine apples with the sugar, cinnamon, and water.
- Cook in skillet for 10 minutes. Set aside while making pancakes.
- Beat eggs. Beat in milk, honey, and oil.
- Add flours and baking powder.
- Slice bananas and add to mixture.
- Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
- Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
- Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
- Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
- Serve pancakes topped with cooked apples.
出典記載の1食分の栄養
1食分の量1/6 of recipe (252g)
カロリー360 キロカロリー
たんぱく質8g
炭水化物60g
脂質10g
飽和脂肪酸2g
食物繊維5g
糖類31g
ナトリウム209mg
コレステロール72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
