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間食

Banana Pudding

Ingredients, directions and serving information for Banana Pudding.

レシピの原文は英語です。

人数分: 8

合計時間: 45 min

材料

  • 1 (3.4 ounce) box instant pudding mix, banana or vanilla
  • 2 cups fat-free (skim) milk
  • 1 (8 ounce) container of fat-free plain yogurt
  • 2 medium bananas, sliced

作り方

  1. Wash hands with soap and water.
  2. In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
  3. Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
  4. Layer fruit slices in the bottom of 8 dessert cups.
  5. Pour the pudding mixture over sliced fruit. Top with more fruit.
  6. Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.

出典記載の1食分の栄養

1食分の量1/8 of recipe
カロリー116 キロカロリー
たんぱく質4g
炭水化物24g
脂質1g
飽和脂肪酸0g
食物繊維1g
糖類22g
ナトリウム218mg
コレステロール4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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