朝食
Banana Split Oatmeal
Ingredients, directions and serving information for Banana Split Oatmeal.
レシピの原文は英語です。
人数分: 1
合計時間: 8 min
材料
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
- 3 leaves mint, fresh
作り方
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
出典記載の1食分の栄養
1食分の量1 full recipe (357g)
カロリー282 キロカロリー
たんぱく質11g
炭水化物50g
脂質4g
飽和脂肪酸2g
食物繊維4g
糖類28g
ナトリウム355mg
コレステロール39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
