朝食
Banana Walnut Oatmeal
Ingredients, directions and serving information for Banana Walnut Oatmeal.
レシピの原文は英語です。
人数分: 4
合計時間: 15 min
材料
- 2/3 cup non-fat dry milk mixed with 2 cups water
- 1/16 teaspoon salt (dash)
- 2 3/4 cups water
- 2 cups quick cooking oats
- 2 ripe bananas
- 2 tablespoons 100% maple syrup
- 2 tablespoons walnuts
作り方
- Wash hands with soap and water.
- In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー305 キロカロリー
たんぱく質10g
炭水化物55g
脂質5g
飽和脂肪酸1g
食物繊維5g
糖類22g
ナトリウム107mg
コレステロール2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
