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朝食

Banana Walnut Oatmeal

Ingredients, directions and serving information for Banana Walnut Oatmeal.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 2/3 cup non-fat dry milk mixed with 2 cups water
  • 1/16 teaspoon salt (dash)
  • 2 3/4 cups water
  • 2 cups quick cooking oats
  • 2 ripe bananas
  • 2 tablespoons 100% maple syrup
  • 2 tablespoons walnuts

作り方

  1. Wash hands with soap and water.
  2. In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
  3. Add oats and cook, stirring until creamy, 1 to 2 minutes.
  4. Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー305 キロカロリー
たんぱく質10g
炭水化物55g
脂質5g
飽和脂肪酸1g
食物繊維5g
糖類22g
ナトリウム107mg
コレステロール2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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