夕食
Barley Pilaf
Ingredients, directions and serving information for Barley Pilaf.
レシピの原文は英語です。
人数分: 8
合計時間: 75 min
材料
- 1 tablespoon vegetable oil
- 1 cup onion, chopped
- 1/2 cup celery, chopped
- green or red bell pepper, chopped
- 1 cup mushrooms, sliced
- 1 cup pearl barley, uncooked
- 1 teaspoon low-sodium bouillon
- 2 1/2 cups water
作り方
- Wash hands with soap and water.
- Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
- Add bell pepper (if using), mushrooms and pearl barley. Stir well.
- Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
- Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.
出典記載の1食分の栄養
1食分の量1/2 cup, 1/8 of recipe (146g)
カロリー148 キロカロリー
たんぱく質3g
炭水化物30g
脂質2g
飽和脂肪酸0g
食物繊維4g
糖類1g
ナトリウム17mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
