朝食
Batido (Smoothie)
Ingredients, directions and serving information for Batido (Smoothie).
レシピの原文は英語です。
人数分: 4
合計時間: 10 min
材料
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
作り方
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
出典記載の1食分の栄養
1食分の量8 ounces
カロリー135 キロカロリー
たんぱく質4g
炭水化物28g
脂質1g
飽和脂肪酸1g
食物繊維2g
糖類21g
ナトリウム52mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
