昼食
Bean and Vegetable Salad
Ingredients, directions and serving information for Bean and Vegetable Salad.
レシピの原文は英語です。
人数分: 12
合計時間: 20 min
材料
- 1/2 head red cabbage
- 1/2 head romaine lettuce
- 3 medium carrot
- 1 medium cucumber
- 1 medium green pepper
- 2 broccoli stalks
- 3 medium tomatoes
- 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
- 6 ounces low-fat cheddar cheese, grated
- 1/4 cup fat-free salad dressing
作り方
- Wash hands with soap and water.
- Wash vegetables.
- Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
- Dice the green pepper.
- Cut broccoli into florets and tomato into wedges.
- Combine all salad ingredients in a bowl.
- Add salad dressing and toss together lightly just before serving.
出典記載の1食分の栄養
1食分の量1/12 of recipe
カロリー209 キロカロリー
たんぱく質14g
炭水化物31g
脂質4g
飽和脂肪酸2g
食物繊維10g
糖類7g
ナトリウム325mg
コレステロール11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
