夕食
Beef and Bean Chile Verde
Ingredients, directions and serving information for Beef and Bean Chile Verde.
レシピの原文は英語です。
人数分: 6
合計時間: 45 min
材料
- 2/3 pound 90% lean ground beef
- 1 large bell pepper
- 1 can no salt added diced tomatoes
- 1 large onion
- 6 garlic cloves
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 2 cups fresh tomatillos
- 1/2 cup white vinegar
- 1 can low-sodium pinto or kidney beans
作り方
- Wash hands with soap and water.
- Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
- Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
- Stir in tomatillos and vingear bring to a boil.
- Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
- Add beans and cook until heated.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー187 キロカロリー
たんぱく質14g
炭水化物22g
脂質5g
飽和脂肪酸2g
食物繊維7g
糖類6g
ナトリウム183mg
コレステロール29mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
