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夕食

Beef and Bean Chile Verde

Ingredients, directions and serving information for Beef and Bean Chile Verde.

レシピの原文は英語です。

人数分: 6

合計時間: 45 min

材料

  • 2/3 pound 90% lean ground beef
  • 1 large bell pepper
  • 1 can no salt added diced tomatoes
  • 1 large onion
  • 6 garlic cloves
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 cups fresh tomatillos
  • 1/2 cup white vinegar
  • 1 can low-sodium pinto or kidney beans

作り方

  1. Wash hands with soap and water.
  2. Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
  3. Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
  4. Stir in tomatillos and vingear bring to a boil.
  5. Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
  6. Add beans and cook until heated.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー187 キロカロリー
たんぱく質14g
炭水化物22g
脂質5g
飽和脂肪酸2g
食物繊維7g
糖類6g
ナトリウム183mg
コレステロール29mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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