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夕食

Beef Pot Roast

Ingredients, directions and serving information for Beef Pot Roast.

レシピの原文は英語です。

人数分: 8

合計時間: 150 min

材料

  • 1 low-sodium beef bouillon cube
  • 2 cups hot water
  • 1/16 cup orange juice
  • 1/4 teaspoon allspice
  • 1/8 teaspoon black pepper
  • 1/2 cup onion, chopped
  • 2 tablespoons water
  • 2 1/2 pounds boneless lean beef chuck roast

作り方

  1. Wash hands with soap and water.
  2. In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.
  3. In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
  4. Peel and chop the onion, to make 1/2 cup chopped onion.
  5. Put 2 tablespoons water in the skillet. Heat on medium.
  6. Put the onion in the skillet. Simmer it until tender.
  7. Add the roast to the skillet. Brown it on all sides.
  8. Pour the broth mix over the meat in the skillet.
  9. Cover and simmer for 2 hours.

出典記載の1食分の栄養

1食分の量1/8 of recipe
カロリー237 キロカロリー
たんぱく質26g
炭水化物2g
脂質14g
飽和脂肪酸6g
食物繊維0g
糖類1g
ナトリウム65mg
コレステロール92mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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