夕食
Beef & Potatoes
Ingredients, directions and serving information for Beef & Potatoes.
レシピの原文は英語です。
人数分: 4
合計時間: 60 min
材料
- 1 pound 90% lean ground beef
- 1 1/3 cups water
- 7 medium potatoes, peeled and thinly sliced
- 3/4 Eating Smart Seasoning Mix
- salt
作り方
- Wash hands with soap and water.
- Wash and peel the potatoes.
- Collect, slice, and measure all ingredients before starting to prepare the recipe.
- Brown ground beef in a large skillet. Drain the fat.
- Add water, potatoes, and seasoning mix. Stir to combine with the beef.
- Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
- Uncover and cook until excess water is evaporated.
- Taste; then add a small amount of salt, if needed.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
出典記載の1食分の栄養
1食分の量1
カロリー493 キロカロリー
たんぱく質32g
炭水化物72g
脂質9g
飽和脂肪酸3g
食物繊維7g
糖類10g
ナトリウム150mg
コレステロール68mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
