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昼食

Beef Pozole Soup

Ingredients, directions and serving information for Beef Pozole Soup.

レシピの原文は英語です。

人数分: 10

合計時間: 105 min

材料

  • 32 ounces lean beef
  • 1 tablespoon olive oil
  • 1 onion
  • 1 garlic clove
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup cilantro
  • 1 can stewed tomatoes
  • 2 ounces tomato paste, low-sodium
  • 2 cans hominy

作り方

  1. Wash hands with soap and water.
  2. In a large pot, heat oil. Brown beef cubes.
  3. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
  4. Cover pot and cook over low heat until meat is tender.
  5. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
  6. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

出典記載の1食分の栄養

1食分の量1 cup prepared soup, 1/10 of recipe (238g)
カロリー284 キロカロリー
たんぱく質27g
炭水化物9g
脂質16g
飽和脂肪酸6g
食物繊維2g
糖類3g
ナトリウム213mg
コレステロール92mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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