昼食
Beet & White Bean Salad
Ingredients, directions and serving information for Beet & White Bean Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 2 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon sugar
- 1/4 cup extra virgin olive oil
- salt and ground black pepper, to taste
- 2 3/4 cups whole beets, well drained and each cut in half
- 1 can white kidney beans (cannellini)
- 1/2 cup reduced fat crumbled blue cheese
- 1/2 cup coarsely chopped walnuts, toasted
- baby arugula leaves
作り方
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
- Sprinkle with crumbled blue cheese and walnuts.
出典記載の1食分の栄養
1食分の量1 cup
カロリー327 キロカロリー
たんぱく質7g
炭水化物12g
脂質29g
飽和脂肪酸6g
食物繊維3g
糖類8g
ナトリウム464mg
コレステロール13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
