本文へスキップ
← すべてのレシピ

夕食

Beets, Beans, and Greens

Ingredients, directions and serving information for Beets, Beans, and Greens.

レシピの原文は英語です。

人数分: 6

合計時間: 15 min

材料

  • 1/4 cup lemon juice (or vinegar)
  • 1 garlic clove, finely chopped
  • 2 teaspoons mustard
  • salt and pepper
  • 2 tablespoons vegetable oil
  • 2 cups sliced cooked beets, fresh or low-sodium canned
  • 1 head lettuce, washed and torn into pieces
  • 2 cups cooked beans, rinsed

作り方

  1. Wash hands with soap and water.
  2. To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
  3. Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
  4. Toss the greens and beans with the remaining dressing in the large bowl.
  5. Place onto plates and top with beets.

出典記載の1食分の栄養

1食分の量1.5 cup
カロリー168 キロカロリー
たんぱく質8g
炭水化物24g
脂質5g
飽和脂肪酸1g
食物繊維7g
糖類6g
ナトリウム86mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手