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間食

Bell Pepper Nachos

Ingredients, directions and serving information for Bell Pepper Nachos.

レシピの原文は英語です。

人数分: 8

合計時間: 20 min

材料

  • 4 bell peppers, any color
  • 1 cup salsa
  • 2 teaspoons seasoning
  • 1 cup cooked chicken, shredded or chopped
  • 1 cup canned or cooked beans, drained (any type)
  • 3/4 cup cheddar cheese, shredded

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
  4. In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
  5. Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.

出典記載の1食分の栄養

1食分の量1
カロリー119 キロカロリー
たんぱく質10g
炭水化物10g
脂質5g
飽和脂肪酸2g
食物繊維3g
糖類3g
ナトリウム275mg
コレステロール27mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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