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夕食

Black Bean Burrito

Ingredients, directions and serving information for Black Bean Burrito.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 1 1/3 cups cooked black beans
  • 1 teaspoon canola oil
  • 2 tablespoons onion
  • 1/2 cup tomatoes
  • 4 corn tortillas
  • 1/2 cup fresh tomato salsa
  • 4 tablespoons yogurt, non-fat plain
  • 2 tablespoons cilantro

作り方

  1. Wash hands with soap and water.
  2. Mash beans with canola oil and mix with onion and tomatoes.
  3. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
  4. Divide bean mixture between the tortillas.
  5. Fold each tortilla to enclose filling.
  6. Place on microwave-safe dish and spoon salsa over each burrito.
  7. Microwave on high for 15 seconds.
  8. Serve topped with yogurt and cilantro.

出典記載の1食分の栄養

1食分の量1 burrito, 1/4 of recipe
カロリー164 キロカロリー
たんぱく質8g
炭水化物29g
脂質2g
飽和脂肪酸0g
食物繊維8g
糖類3g
ナトリウム269mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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